Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2021 trends highlighted from Forbes Food Trends Forecast 2021: Being Healthy In A Post Covid-19 World report. This aspect of your lifestyle can affect everything from how you feel physically to your mental wellness and mood.
So, where should you start your journey? From fermented foods to those rich in dietary fibre, there’s a wealth of ingredients from which to choose. With that in mind, let’s take a look at 50 foods you should include as part of your healthily balanced diet.